01. Intro
02. Forward Motion (Featuring Ahmed Best)
03. Bumrush the Jazzhole (Featuring Ronnie Russ)
04. Gotta B Everything (Featuring Michelle Lewis)
05. Betcha Gonna Want Me Back (Featuring KCB)
06. Guitar Break
07. Wild is the Wind (Featuring Marlon Saunders)
08. Time of the Season (Featuring Jack Ruby Jr.)
09. Tres Belle (Featuring Ahmed Best)
10. Piano Break
11. Smile (Featuring Rosa Russ)
12. Body Fi Match (Featuring Jack Ruby Jr.)
13. Outro